HIIT Training
It is essential to exercise and stay healthy. There are so many benefits of having a healthy heart.
Did you know that having a healthy heart can reduce the risk of high blood pressure, blood clots and high cholesterol?
Physically active people have a 33% - 50% lower risk of developing type 2 diabetes compared with inactive people.
So come and join us every Wednesday for a one hour Body pump session, where we will be working out to the sounds of urban music 🎶
Did you know that having a healthy heart can reduce the risk of high blood pressure, blood clots and high cholesterol?
Physically active people have a 33% - 50% lower risk of developing type 2 diabetes compared with inactive people.
So come and join us every Wednesday for a one hour Body pump session, where we will be working out to the sounds of urban music 🎶
- Our classes are designed to
- Help you lose weight
- Help you tone up
- Improve your general health and fitness
- Improve your speed & agility